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Health And Fitness Front

  • Health And Wellness

    Resolve to Boost Health With These Breakfast Tips

    (StatePoint) Looking to make a change to your nutrition in the new year? Start by examining what is often referred to as the most important meal of the day; breakfast.

  • Health And Wellness

    Taking Control of Osteoarthritis Knee Pain

    (BPT) - For years, Susan struggled to use the stairs in her home, due to her osteoarthritis (OA) knee pain. The discomfort she felt when trying to walk up or down them was so unbearable that Susan and her husband were forced to sell their beloved home in order to find a ranch-style residence that would be more suitable for her knee pain. However, even with living in a single-story home, Susan still struggled to get through the day. Activities she used to take for granted – walking her dogs, cooking with her husband, and playing with her grandsons – simply became extremely painful. 

  • Health And Wellness

    Long-Distance Caregiving

    (NAPSI)—Chances are, at some point you will be a caregiver to a friend or family member. Providing care and support can be challenging in any circumstance, but caring for a loved one who lives far away presents a unique set of challenges.

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Sunday 12/16/2018
10 Doctor-Recommended New Year’s Resolutions
Posted: December 16, 2018

(StatePoint) With the new year upon us, you may be looking for resolutions that will help to keep you and your loved ones healthy and happy in the year ahead.

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Friday 12/14/2018
Adventurous Travel for the Winter Season
Posted: December 14, 2018

(Family Features) There is something about the winter months that seems to awaken a sense of wanderlust in many people. Whether it’s the need for an escape from the bitter, drab conditions or a desire for a break from the hectic schedule that often accompanies the season, carving out time to head south may be the perfect pick-me-up.

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Give Your Eyes a Rest
Posted: December 14, 2018

Tips to reduce digital eye strain

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Tech Tips for Holiday Travel
Posted: December 14, 2018

(Family Features) As another busy travel season approaches, road-weary parents and families can hold on to holiday cheer a little longer by counting on tech as their preferred travel companion.

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A Fresh Approach to the Winter Freeze
Updated: December 17, 2018 - 2:36 am

(Family Features) Winter means snowfall, cold days and time spent near a fireplace seeking warmth and comfort.

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Practical Tips to Prep for Holiday Travel
Updated: December 18, 2018 - 2:33 am

(Family Features) Planning travel around the holidays is rarely simple. Coordinating flights or ground transportation is often just the beginning, and safely arriving at your destination may feel like a gift in its own right.  

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Stomach Acid Burns Woman’s Throat — How to Protect Yourself
Posted: December 14, 2018

(Family Features) Like many with the condition, Kathy Bennett suffered for over a decade with a damaging, often-misdiagnosed disease — silent reflux. Also called laryngopharyngeal reflux disease (LPR), silent reflux is often confused with heartburn or gastroesophageal reflux disease (GERD), as well as the common cold and allergies, because of its puzzling symptoms. However, LPR is more severe than simple heartburn and can seriously damage the throat and voice box.

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Bring a Pet Home for the Holidays
Updated: December 18, 2018 - 2:33 am

(Family Features) The holiday season – and the lead-up to it – is a popular time to bring home a new puppy or kitten.

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What to Look for in a Daycare for Your Baby
Updated: December 18, 2018 - 2:33 am

(Family Features) Between coordinating childcare, figuring out a new schedule and beginning to feel like a normal person again, life with a newborn can be a lot to handle. Finding the right daycare center on top of it all can seem like a nearly impossible task.

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Thursday 12/13/2018
Decorating A Photo-Worthy Home for the Holidays
Updated: December 17, 2018 - 2:36 am

(Family Features) Seasons change, and so do rental contracts and housing arrangements. If you’re leasing, you can still make your rental feel like home for the holidays with seasonal decor.

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