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(BPT) - How long has it been since you got to indulge in your favorite getting ready routine before a fun night out? For over a year now, many simple pleasures have been put on hold — like going out to places you love, celebrating special occasions and even just hanging out with your friends…

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(BPT) - Decades of research verify what anyone who has enjoyed a truly excellent night’s rest already knows: Sleep is an essential function that allows our body and mind to recharge. The CDC verifies that scrimping on sleep leaves people vulnerable to attention lapses, reduced cognition, del…

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(BPT) - If you spend any extended length of time working on a screen, it’s possible that your eyes could be suffering from neglect and overwork. Fortunately, there are a few simple things you can do to help safeguard your optical health.

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(BPT) - Americans spent more time at home in 2020 than any other year, inspiring people to take on new interests like baking, crafting or interior design. While some things went oh so right, like a gorgeous new kitchen, some may have fallen a little flat — literally when your sourdough start…

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(BPT) - The winter months can be especially tough on your skin — from your head down to your toes. Between the brutal frigid temps outside to the heated indoor air, there’s no escaping the conditions that can dry out your skin.

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(StatePoint) Working or learning from home? It’s more important than ever to ensure you move throughout the day. Doing so will help keep your mind and body healthy and agile. Here are a few tips to move more throughout the day.

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(BPT) - According to an American Psychological Association survey, nearly eight in 10 adults say the pandemic has caused them stress and anxiety. In 2020, Tranquility weighted blankets became a go-to, natural solution for millions of Americans seeking to unwind and achieve better sleep.

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(StatePoint) More Americans are investing their time and energy in the pursuit of fitness these days, with the percentage of people belonging to gyms and health clubs nearly doubling from 2000-2017, according to Statista. Beyond casual workouts, participation in extreme sports and endurance …

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(StatePoint) One of the keys to encouraging children to develop the healthy habit of regular exercise is to make fitness a priority in the home. With cooler weather and changing scenery to enjoy, autumn can be an ideal time to try new outdoor activities.

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(StatePoint) As the seasons change and the weather cools, you may be naturally inclined to pay less attention to the health and appearance of your skin. However, experts say that falling temperatures should not coincide with ditching your skin protection routine.