Free Health and Fitness Workshop: Spring into action! Make those resolutions stick! This is the theme for Performance Elite’s spring fitness training clinic. Before the summer kicks in, and those resolutions you made for 2023 get away from you, our trainers will work with you on your particular needs, stuck points, training strategies and realistic goal-setting. On Saturday, May 20, from 9 to 10 a.m., come to Spreckels park prepared to gain understanding you can readily apply to your specific health and fitness needs, so bring your water bottle and exercise mat! 

Free Teen Health and Wellness Workshop: For teens and parents of teens, Performance Elite is hosting a free workshop on how to fuel your mind and body for peak performance. Come and learn nutrition and training strategies to improve your concentration and focus in the classroom, athletic coordination and ability, and overall health and wellness! Saturday, May 20, from 10:30 to 11:30 a.m. at Spreckels Park. This is an interactive clinic, so please bring your water bottle and exercise mat, and any questions you may have about your particular interests.

For information on both workshops:, (619)-743-5018.

VOL. 113, NO. 20 - May 17, 2023

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