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Mindful Eating Workshop

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Posted: Wednesday, November 20, 2019 10:57 am

No More Holiday Food Binging!

How can you make good food choices with all the tempting treats this holiday season? On Thursday, Nov. 21, from 2:30 to 3:45 p.m., in the free ‘Mindful Eating During the Holidays’ workshop, a Sharp Coronado clinical dietitian will teach you how to pay attention to the eating process, savor food, and control unhealthy habits so that you can enjoy the holidays without regrets.

This free presentation takes place at the John D. Spreckels Center. Light refreshments will be provided.

To sign up or receive additional information, stop by the Spreckels Center at 1019 Seventh Street, call 619-522-7343, or visit online at www.coronado.ca.us/spreckels.

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